It’s time to look at the past in a completely new way - a more positive and productive way. We can then use this as a foundation for our future, helping us to feel more appreciative, confident, happy and content. In this episode, we discuss our favourite way to
Where do we go to make sense of our life story? To put things in context, to find that inner self-confidence, and let go of the unhelpful stories that are holding us back? In this episode, we explore how we can start making sense of our life story, but more
Confidence is a little like oxygen. When you’ve got it you don’t think about it... Until you don’t have it anymore, then it’s kind of all you can think about. And in some cases it’s a little hard to explain, let alone find. It’s
From the archives of 2020, we've remastered Episode 6 about getting comfortable with the uncomfortable, including some techniques on how to do this, like having a beginner's mindset!